Mixture of EMOTIONs...unfurling them~~

i noe dat ppl do hav emotions n its difficult 2 b controlled especially whn they come in great intensities...right nw, my emotions r in topsy turvy..im trying figure out wat i 1 n wat d others 1...i have always try 2 make things gud...bt still it doesnt succeed...god~~
i dunno hw 2 express my feelings rite nw..i seriously nid 2 hav remedies 4 my thoughts..MIAO LING,do sth!!!!argh...